The Mental Health Challenges
Getting A Little Personal

The Mental Health Challenges

One thing that can help with mental health and just our general wellbeing is goals and challenges! So I have created all different challenges which apparently can help your mental health. These are great for everyone not just mental health…

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Don't Follow Your Dreams, Follow Us!
The Mentality Behind Mental Health: Coping.
Getting A Little Personal

The Mentality Behind Mental Health: Coping.

Coping with mental health is crazy. My friend Lauren said to me “Problem is I think we all find our own ways to survive eventually, be it prescribed drugs, CBT, obsession, etc. I just find it rich how those who…

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Don't Follow Your Dreams, Follow Us!
The Mentality Behind Mental Health
Getting A Little Personal

The Mentality Behind Mental Health

You’ve heard how I feel about my mental health and you’ve heard how Josh feels but its now time to talk to everyone else about how they feel. Mental Health covers so many things, it’s not just depression. And I…

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Don't Follow Your Dreams, Follow Us!
“Have You Tried Just Being Happy?”
Getting A Little Personal

“Have You Tried Just Being Happy?”

As we aren’t educated about different mental health illnesses and how mental health effects people, often if we don’t suffer from it, it’s not something we look into. So today I am going to answer the question which so many people…

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Don't Follow Your Dreams, Follow Us!